$359
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12堂课s
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20上课人数上限
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English音频语言
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Take Action for Weight Management Program
“减肥管理行动计划”是一项非常成功的为期12周的计划,适用于想要减肥并远离体重的人们。该计划将个性化的健身资料与身体成分测量,个人运动训练,营养咨询与静息代谢测量以及综合的健康与保健教练相结合。每周十二次小组会议,主题包括营养,健身和整体健康。提供了全面的“采取行动”手册,以供持续参考。
附加信息
** Allina employees must sign Program Payroll Agreement prior to class and attend 10 of the 12 online classes LIVE to receive the employee discount price. Registration closes 1 week before class starts. The 4 intake appointments are done virtually via Zoom or in-person at LiveWell Fitness Center on the Abbott Northwestern Hospital campus. They must be completed prior to the first day of class. Please contact Patty Tenbroek to schedule the appointments 612-863-5178 or [email protected] **Allina Health employees please contact [email protected] to get the discount code prior to registering for the class.
There are 4 intake appointments to complete before class begins. These are 1:1 in-person or virtual sessions and are included in the package price.
1. Fitness Profile (90 min)
2. Personal Training (60 min)
3. Nutrition consultation with metabolism test (75 min)
4. Wellness Coaching (60 min)
There are 4 intake appointments to complete before class begins. These are 1:1 in-person or virtual sessions and are included in the package price.
1. Fitness Profile (90 min)
2. Personal Training (60 min)
3. Nutrition consultation with metabolism test (75 min)
4. Wellness Coaching (60 min)
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