$359
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12堂課s
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20上課人數上限
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English音頻語言
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討論
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課程評分
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Take Action for Weight Management Program
“減肥管理行動計劃”是一項非常成功的為期12週的計劃,適用於想要減肥並遠離體重的人們。該計劃將個性化的健身資料與身體成分測量,個人運動訓練,營養諮詢與靜息代謝測量以及綜合的健康與保健教練相結合。每週十二次小組會議,主題包括營養,健身和整體健康。提供了全面的“採取行動”手冊,以供持續參考。
附加信息
** Allina employees must sign Program Payroll Agreement prior to class and attend 10 of the 12 online classes LIVE to receive the employee discount price. Registration closes 1 week before class starts. The 4 intake appointments are done virtually via Zoom or in-person at LiveWell Fitness Center on the Abbott Northwestern Hospital campus. They must be completed prior to the first day of class. Please contact Patty Tenbroek to schedule the appointments 612-863-5178 or [email protected] **Allina Health employees please contact [email protected] to get the discount code prior to registering for the class.
There are 4 intake appointments to complete before class begins. These are 1:1 in-person or virtual sessions and are included in the package price.
1. Fitness Profile (90 min)
2. Personal Training (60 min)
3. Nutrition consultation with metabolism test (75 min)
4. Wellness Coaching (60 min)
There are 4 intake appointments to complete before class begins. These are 1:1 in-person or virtual sessions and are included in the package price.
1. Fitness Profile (90 min)
2. Personal Training (60 min)
3. Nutrition consultation with metabolism test (75 min)
4. Wellness Coaching (60 min)
課程詳情
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