Washing Hands Meditation

Expert: Maureen Doran

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1

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English

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Washing Hands

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The simple act of washing hands provides an opportunity to practice mindfulness, which has been shown to help decrease stress and support the immune system.

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About Maureen Doran

Mindfulness Training

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Meditation/Guided Meditation

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Maureen Doran

Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny...

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