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1מוֹשָׁב
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לוח דיונים זה זמין ללומדים רשומים בלבד.
Mindful Eating
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
פרטי התוכנית
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שיעור חי
על אודות Jeannie Paris
Jeannie Paris
Jeannie is a Registered Dietitian Nutritionist with a bachelor's degree in food and nutrition and corporate fitness from Concordia College. She is also a Certified Health & Wellness Coach through Wellcoaches and has completed the Nutrition and Cancer Course...