Classes (17)
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Karina DiLuzio
Wellness Talks
Recorded: Jan 07, 2021 at 01:30 pm EST
Exploring one's creativity can be important for continued growth. Lots of us believe we're not creative in the slightest, and yet there are many more ways to be creative than to draw stick figures. Let's go through the many ways in which creativity can be expressed -- and it's not limited to art!
Kate Dusek
Wellness Talks
Recorded: Sep 16, 2020 at 01:30 pm EST
Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.
Diane Dunlevy
Wellness Talks
Recorded: Sep 01, 2020 at 11:30 am EST
Mental wellbeing includes our emotional, psychological as well as our social wellbeing and it helps determine how we relate to others and manage our stress. Many factors contribute to our mental wellbeing such as family history, biological factors and life experiences such as trauma. This webinar will cover a broad overview of mental wellbeing issues and will include ideas about how to build a strong support system and what resources are available.
Diane Dunlevy
Wellness Talks
Recorded: Jul 17, 2020 at 01:30 pm EST
What can we learn from it and how can we reduce it?
Diane Dunlevy
Wellness Talks
Recorded: Jul 13, 2020 at 05:00 pm EST
In this webinar you will learn 15 time management strategies that allow you to get more out of life by making the most of the time you have.
Kate Dusek
Wellness Talks
Recorded: Jul 13, 2020 at 04:30 pm EST
Positivity is much more than "Don't worry, be happy." In this webinar, you will understand what it is, why it works and how to apply it in your life.
Karina DiLuzio
Wellness Talks
Recorded: Jul 13, 2020 at 04:30 pm EST
Tired of trying to find the motivation to move? Do you know what you are supposed to do for workouts, but find it extremely difficult to make it happen? This webinar focuses on new perspectives to exercise and making movement an attractive, meaningful part of your day.
Kate Dusek
Wellness Talks
Recorded: Jul 13, 2020 at 04:30 pm EST
Ever been given health advice from a colleague or come across an article online and wonder if there was really any truth to it? Join us for this discussion where science based research will be used to prove or disprove common health myths and misunderstandings.
Diane Dunlevy
Wellness Talks
Recorded: Jul 13, 2020 at 04:00 pm EST
Setting healthy boundaries in our relationships is a real step forward in self-care, and can often boost our connections with others. This webinar explores what a healthy boundary is, methods of setting them, and examples from day to day experiences we might all encounter.
Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
Michelle Johnson
Wellness Talks
Recorded: Apr 09, 2020 at 01:30 pm EST
In today's society, we are constantly bombarded by stressors! Constant stress has been linked to high blood pressure, migraines, diabetes sleep disorders and more! Discover stress management tools to help reduce the stress in your life and improve your quality of life!
Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
 
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