Classes (9)
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Kyle Vlach
Wellness Talks
Recorded: Sep 24, 2020 at 01:30 pm EDT
Audience: All care-givers Content: Personal Growth All caregivers carry their own wounds. When those wounds find adequate healing, they transform from being constraints to our compassion toward others and vocational vitality, to deep gifts for connection and shared humanity. We can become "wounded healers." The path to healing our wounds begins with growing in self-compassion. This class utilizes the Internal Family Systems model as a tool for this growth.
Jeannie Paris
Wellness Talks
Recorded: Sep 22, 2020 at 01:30 pm EDT
The internet is filled with information and stories about how people are losing weight with different diets like the keto diet, intermittent fasting, and time restricted eating. Explore what they are and do they work both short term and long term.
Kate Dusek
Wellness Talks
Recorded: Sep 16, 2020 at 01:30 pm EDT
Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.
Diane Dunlevy
Wellness Talks
Recorded: Sep 01, 2020 at 11:30 am EDT
Mental wellbeing includes our emotional, psychological as well as our social wellbeing and it helps determine how we relate to others and manage our stress. Many factors contribute to our mental wellbeing such as family history, biological factors and life experiences such as trauma. This webinar will cover a broad overview of mental wellbeing issues and will include ideas about how to build a strong support system and what resources are available.
Kate Dusek
Wellness Talks
Recorded: Jul 27, 2020 at 01:30 pm EDT
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
Diane Dunlevy
Wellness Talks
Recorded: Jul 17, 2020 at 01:30 pm EDT
What can we learn from it and how can we reduce it?
Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
Diane Dunlevy
Wellness Talks
Recorded: May 05, 2020 at 01:30 pm EDT
What can we learn from it and how can we reduce it?
Michelle Johnson
Wellness Talks
Recorded: Apr 09, 2020 at 01:30 pm EDT
In today's society, we are constantly bombarded by stressors! Constant stress has been linked to high blood pressure, migraines, diabetes sleep disorders and more! Discover stress management tools to help reduce the stress in your life and improve your quality of life!