Classes (7)
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THIS CLASS IS BEING OFFERED AT ABBOTT NORTHWESTERN HOSPITAL IN THE PGIHH STUDIO. The Mindfulness Training program is designed to help participants recover a calm, stable mind and lasting contentment even in the face of difficulty. This four-week in-person series offers highly effective tools to help manage stress and achieve a higher state of well-being. Participants will learn to stabilize their minds and increase resilience through mindfulness practices such as meditation and yoga. Cost of $50* if course is completed successfully. Be Fit points are awarded within 4 weeks of completion to eligible participants. In order for us to provide the best possible service to all our clients, it is very important that you commit to the class for which you have registered. All participants must give a minimum 7-day notice prior to the first class session to withdraw from the program. This allows us the opportunity to offer your seat to another participant. No refunds will be given if you cancel your registration less than 7 days before the first class session, and you will not be allowed to transfer your registration fee to a future class. Once your group session has begun, you may not switch to another group. Due to confidentiality concerns, you will not be able to attend another group's sessions for makeup dates. If you are currently being treated for active substance abuse, Post-Traumatic Stress Disorder or other psychiatric issues, please seek counsel from your health care provider as to whether or not this program is right for you at this time.
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference. Prerequisites: There are 4 intake appointments to complete before class begins. These are 1:1 sessions and are included in the package price. 1. Fitness Profile (90 min) 2. Personal Training (60 min) 3. Nutrition consultation with metabolism test (75 min) 4. Wellness Coaching (60 min) Additional Information: Registration closes 1 week before class starts. **You must attend 10 of the 12 online classes LIVE to receive BeFit points and use the employee discount price The 4 intake appointments are done in-person at LiveWell Fitness Center on the Abbott Northwestern Hospital campus. They must be completed prior to the first day of class. Please contact Tricia Hubley to schedule the appointments 612-863-6316 or tricia.hubley@allina.com **Allina Health employees please use the discount code on your BeFit tile when making the payment for this class.
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference.
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference. Prerequisites: There are 4 intake appointments to complete before class begins. These are 1:1 sessions and are included in the package price. 1. Fitness Profile (90 min) 2. Personal Training (60 min) 3. Nutrition consultation with metabolism test (75 min) 4. Wellness Coaching (60 min) Additional Information: Registration closes 1 week before class starts. **You must attend 10 of the 12 online classes LIVE to receive BeFit points and use the employee discount price The 4 intake appointments are done in-person at LiveWell Fitness Center on the Abbott Northwestern Hospital campus. They must be completed prior to the first day of class. Please contact Tricia Hubley to schedule the appointments 612-863-6316 or tricia.hubley@allina.com **Allina Health employees please use the discount code on your BeFit tile when making the payment for this class.
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference.
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly online group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference. Prerequisites: There are 4 intake appointments to complete before class begins. These are 1:1 in-person sessions and are included in the package price. 1. Fitness Profile (90 min) 2. Personal Training (60 min) 3. Nutrition consultation with metabolism test (75 min) 4. Wellness Coaching (60 min) Additional Information: Registration closes 1 week before class starts. **You must attend 10 of the 12 online classes LIVE to receive BeFit points and use the employee discount price The 4 intake appointments are done in-person at LiveWell Fitness Center on the Abbott Northwestern Hospital campus. They must be completed prior to the first day of class. Please contact Tricia Hubley to schedule the appointments 612-863-6316 or tricia.hubley@allina.com **Allina Health employees please use the discount code on your BeFit tile when making the payment for this class.
The Penny George Institute for Health and Healing has created an online Self-Paced Integrative Tobacco Cessation Workshop to help clinical staff members develop effective tobacco cessation tools and strategies for assisting patients in their tobacco cessation efforts. Participants will learn coaching techniques to facilitate more open and useful conversations, application of integrative therapies, insights into nicotine addiction behaviors, pharmacology and its applications. In addition, they will learn how to advance conversations as patients develop readiness to quit. Please see additional info for details on each class, as well as documents to print for taking notes. **This course is non-refundable and must be completed within 8 weeks of registration.