Classes (19)
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Diane Dunlevy
Wellness Talks
Start: Apr 07, 2020 at 01:00 pm EDT
Tired of trying to find the motivation to move? Do you know what you are supposed to do for workouts, but find it extremely difficult to make it happen? This webinar focuses on new perspectives to exercise and making movement an attractive, meaningful part of your day.
Michelle Johnson
Wellness Talks
Start: Apr 09, 2020 at 01:00 pm EDT
In today's society, we are constantly bombarded by stressors! Constant stress has been linked to high blood pressure, migraines, diabetes sleep disorders and more! Discover stress management tools to help reduce the stress in your life and improve your quality of life!
Diane Dunlevy
Wellness Talks
Start: Apr 10, 2020 at 01:00 pm EDT
Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.
Kate Dusek
Wellness Talks
Start: Apr 13, 2020 at 01:00 pm EDT
Ever been given health advice from a colleague or come across an article online and wonder if there was really any truth to it? Join us for this discussion where science based research will be used to prove or disprove common health myths and misunderstandings.
Kate Dusek
Wellness Talks
Start: Apr 14, 2020 at 01:00 pm EDT
Positivity is much more than "Don't worry, be happy." In this webinar, you will understand what it is, why it works and how to apply it in your life.
The internet is filled with information and stories about how people are losing weight with different diets like the keto diet, intermittent fasting, and time restricted eating. Explore what they are and do they work both short term and long term.
Diane Dunlevy
Wellness Talks
Start: Apr 17, 2020 at 04:00 pm EDT
Perfectionism is a trait that can lead to great success, but can also hinder our ability to take risks, try new things and can ultimately lead to anxiety, depression, eating disorders and addictions. This webinar will introduce you to some simple tools to help re-frame perfectionist thoughts.
Diane Dunlevy
Wellness Talks
Start: Apr 20, 2020 at 01:00 pm EDT
Setting healthy boundaries in our relationships is a real step forward in self-care, and can often boost our connections with others. This webinar explores what a healthy boundary is, methods of setting them, and examples from day to day experiences we might all encounter.
Karina DiLuzio
Wellness Talks
Start: Apr 21, 2020 at 02:00 pm EDT
In this webinar you will learn 15 time management strategies that allow you to get more out of life by making the most of the time you have.
Diane Dunlevy
Wellness Talks
Start: May 05, 2020 at 01:00 pm EDT
What can we learn from it and how can we reduce it?
The internet is filled with information and stories about how people are losing weight with different diets like the keto diet, intermittent fasting, and time restricted eating. Explore what they are and do they work both short term and long term.
Kyle Vlach
Wellness Talks
Start: Sep 24, 2020 at 01:00 pm EDT
Audience: All care-givers Content: Personal Growth All caregivers carry their own wounds. When those wounds find adequate healing, they transform from being constraints to our compassion toward others and vocational vitality, to deep gifts for connection and shared humanity. We can become "wounded healers." The path to healing our wounds begins with growing in self-compassion. This class utilizes the Internal Family Systems model as a tool for this growth.
 
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