Setting healthy boundaries in our relationships is a real step forward in self-care, and can often boost our connections with others. This webinar explores what a healthy boundary is, methods of setting them, and examples from day to day experiences we might all encounter.

Become aware of how your food choices impact your health. We will touch on the basics of nutrition and how food can affect the mind and body. Explore your lifestyle and learn how to eat with intention.

Walking is the most popular way to stay fit. Choosing the right shoe is just as important for walkers as it is for runners. Here you will learn how to identify your foot type and how to choose the best shoe for walking.

Have trouble remembering those few items on your grocery list, or the name of the person you just met? This problem becomes more common as we age and can happen more often when stressed. Learn why exercise is good for your brain, and how exercise really does enhance your memory. Also get some exercise ideas on how to build a better memory.

Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.

How much resistance to use, what it should feel like, when to increase, and technique.

Challenge your balance and strength hip and back stabilizers at the same time with some of these fun activities, most can be done without any equipment.

Learn the basics of a neutral spine position and how to save and protect your back during every day activities. This is important for anyone who has a back. Have a stick, yard stick or broom handy to practice.

The basics of interval training and high intensity interval training (HIIT) explained.

5-7 minute core workout for all fitness levels.

Concepts of foam rolling and focus on muscles of sitting.

5 essential mat pilates exercises