This 5 minute guided meditation uses sound to help stabilize the mind and is a good way for those who are auditory to explore mindfulness meditation.

This 5 minute meditation was created by the Penny George Institute for the well-being of all during COVID-19.

This brief meditation can be helpful when experiencing anxious thoughts.

Learn how to apply acupressure to relieve tension headaches with Penny George Institute for Health and Healing acupuncturist Lucy Kervin.

Learn how to apply acupressure to reduce anxiety with Penny George Institute for Health Healing acupuncturist Lucy Kervin.

The Ba Duan Jin or "8 brocades" is a form of Traditional Chinese Medicine exercise known as qi gong (pronounced chee gong). Qi gong is often translated as "energy or breath cultivation". This particular form of qi gong is believed to date back to the Song Dynasty (960-1127) and is often referred to as "health qi gong". * The movements of the form can promote relaxation and awareness of the mental, emotional and physical tension we carry from day to day. This awareness allows us to work more mindfully and skillfully with whatever is arising. By promoting respiration, circulation, relaxation and mindfulness we can cultivate health. The moves in this form are relatively simple to learn and can be modified for any individual based one's ability or needs. If you need to use a chair for balance or for sitting, it is absolutely appropriate. Feel free to take a break at any time. Never push past what is comfortable for you at any given time. If you are noticing pain or discomfort or intense sensation, discontinue practice and talk to your instructor. * This form is not intended to cure or treat disease or as a substitute for medical attention. Please consult with your physician prior to starting any form of mind-body exercise to determine if it is appropriate for you.

Meditation is a powerful tool to reduce stress. Even brief meditations have been shown to be effective. Join us for a five minute focus on your breath. Allow yourself to have a brief moment where you think of nothing besides deep, healthful breathing.

Meditation is a powerful tool to reduce stress. Even brief meditations have been shown to be effective. Join us for a three minute meditation that uses a body scan to help you become more mindful of how your body feels in the moment. Use this brief time to allow your body to relax and feel less tension.