Classes (48)
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Gail Ericson
Fitness
Recorded: Jun 23, 2020 at 03:11 pm EDT
Have trouble remembering those few items on your grocery list, or the name of the person you just met? This problem becomes more common as we age and can happen more often when stressed. Learn why exercise is good for your brain, and how exercise really does enhance your memory. Also get some exercise ideas on how to build a better memory.
Research is showing the overwhelming positive health effects of laughter. In this session, you will learn how to "lighten up" your life by finding the humor in everyday life. You will also gain tools such as joyful breathing and creating laughter memories.
Gail Ericson
Fitness
Recorded: Jun 10, 2020 at 03:10 pm EDT
How much resistance to use, what it should feel like, when to increase, and technique.
Challenge your balance and strength hip and back stabilizers at the same time with some of these fun activities, most can be done without any equipment.
Patty TenBroek
Fitness
Recorded: Jun 10, 2020 at 02:25 pm EDT
The basics of interval training and high intensity interval training (HIIT) explained.
Learn the basics of a neutral spine position and how to save and protect your back during every day activities. This is important for anyone who has a back. Have a stick, yard stick or broom handy to practice.
Patty TenBroek
Fitness
Recorded: Jun 10, 2020 at 01:40 pm EDT
5-7 minute core workout for all fitness levels.
Gail Ericson
Fitness
Recorded: Jun 09, 2020 at 11:40 am EDT
Concepts of foam rolling and focus on muscles of sitting.
5 essential mat pilates exercises
Gail Ericson
Fitness
Recorded: Jun 03, 2020 at 02:10 pm EDT
Improving your posture can be worked on while at your desk to relieve discomfort in the upper back, neck and shoulders. Learn techniques for stretches, strengthening and muscle release that are easy to implement into your work at the desk.
Maureen Doran
Meditation
Recorded: May 11, 2020 at 06:32 pm EDT
The simple act of washing hands provides an opportunity to practice mindfulness, which has been shown to help decrease stress and support the immune system.
Diane Dunlevy
Wellness Talks
Recorded: May 05, 2020 at 01:30 pm EDT
What can we learn from it and how can we reduce it?
 
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