Classes (24)
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Kate Dusek
Fitness
Next: Jun 08, 2020 at 09:30 am EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Maureen Doran
Meditation
Recorded: May 11, 2020 at 06:32 pm EDT
The simple act of washing hands provides an opportunity to practice mindfulness, which has been shown to help decrease stress and support the immune system.
Diane Dunlevy
Wellness Talks
Recorded: May 05, 2020 at 01:30 pm EDT
What can we learn from it and how can we reduce it?
Diane Dunlevy
Meditation
Next: Jun 30, 2020 at 04:30 pm EDT
Join us for a guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include offerings such as guided imagery, mindfulness meditation, body scan and loving kindness.
Learn how to apply acupressure to relieve insomnia from Penny George Institute for Health Healing acupuncturist Lynn Weatherson.
Michelle Johnson
Wellness Talks
Recorded: Apr 09, 2020 at 01:30 pm EDT
In today's society, we are constantly bombarded by stressors! Constant stress has been linked to high blood pressure, migraines, diabetes sleep disorders and more! Discover stress management tools to help reduce the stress in your life and improve your quality of life!
Maureen Doran
Meditation
Recorded: Apr 08, 2020 at 06:05 pm EDT
This 5 minute guided meditation helps you remember your own strength and can help stabilize and deepen calmness and equanimity.
Maureen Doran
Meditation
Recorded: Apr 08, 2020 at 04:50 pm EDT
This micro-practice can help you to re-center yourself in the present and can be helpful as a pick-me-up when energy or mood is low.
Maureen Doran
Meditation
Recorded: Apr 07, 2020 at 05:35 pm EDT
This 5 minute guided meditation uses sound to help stabilize the mind and is a good way for those who are auditory to explore mindfulness meditation.
This 5 minute meditation was created by the Penny George Institute for the well-being of all during COVID-19.
Maureen Doran
Meditation
Recorded: Apr 07, 2020 at 04:37 pm EDT
This brief meditation can be helpful when experiencing anxious thoughts.
Learn how to apply acupressure to relieve tension headaches with Penny George Institute for Health and Healing acupuncturist Lucy Kervin.
 
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