Classes (71)
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Kate Dusek
Fitness
Next: Jan 20, 2021 at 05:00 pm EST
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Karina DiLuzio
Wellness Talks
Recorded: Jan 07, 2021 at 01:30 pm EST
Exploring one's creativity can be important for continued growth. Lots of us believe we're not creative in the slightest, and yet there are many more ways to be creative than to draw stick figures. Let's go through the many ways in which creativity can be expressed -- and it's not limited to art!
Join us in this webinar for concise tips, ideas, and how-tos for improving the nutritional quality of the food you eat -- without weighing down an already busy daily schedule.
Jeannie Paris
Nutrition
Recorded: Dec 29, 2020 at 11:15 am EST
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
Patty TenBroek
Fitness
Recorded: Dec 29, 2020 at 11:00 am EST
Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercises that can be performed anywhere there is a floor with enough space to move!
Rev. Kenneth W. Burg
Spiritual Care
Recorded: Dec 03, 2020 at 01:30 pm EST
Audience: Front line caregivers Content: Personal Growth One of my surprise learnings early in ministry was that the # 1 reason why missionaries quit is that they can't get along w/ other missionaries. Say what? Throughout my career I've observed that how we manage conflict is one of the greatest factors in determining our job satisfaction. The purpose then of this session is to learn some new perspectives on conflict: why it exists, how to stay grounded and curious when experiencing conflict, and how to find positive outcomes.
Reid Olson
Spiritual Care
Recorded: Nov 16, 2020 at 01:30 pm EST
Audience: All Employees Content: Personal Growth What emotion are you feeling right now? We frequently are not fully aware of our emotions and how they are affecting us at any given time. Paying attention to our feelings and the place where our cognition and emotion meet can facilitate increased capacity for empathy, reasoning, stress management, communication, and our ability to navigate a wide variety of social situations and conflicts, including leading to a deeper understanding of what may be bothering us. In this class, we will explore emotional awareness and how it can be a deep source of resiliency and self-awareness, and how it can flow out to support others.
Patty TenBroek
Fitness
Recorded: Oct 15, 2020 at 01:30 pm EST
Learn a total body strength training routine using body weight and dumbbells for resistance.
Kate Dusek
Fitness
Recorded: Oct 12, 2020 at 09:30 am EST
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Kyle Vlach
Spiritual Care
Recorded: Sep 24, 2020 at 01:30 pm EST
Audience: All care-givers Content: Personal Growth All caregivers carry their own wounds. When those wounds find adequate healing, they transform from being constraints to our compassion toward others and vocational vitality, to deep gifts for connection and shared humanity. We can become "wounded healers." The path to healing our wounds begins with growing in self-compassion. This class utilizes the Internal Family Systems model as a tool for this growth.
Diane Dunlevy
Meditation
Recorded: Sep 22, 2020 at 05:00 pm EST
Join us for a guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include offerings such as guided imagery, mindfulness meditation, body scan and loving kindness.
Jeannie Paris
Nutrition
Recorded: Sep 22, 2020 at 01:30 pm EST
The internet is filled with information and stories about how people are losing weight with different diets like the keto diet, intermittent fasting, and time restricted eating. Explore what they are and do they work both short term and long term.
 
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