Classes (48)
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Kate Dusek
Fitness
Next: Sep 28, 2020 at 09:00 am EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Kate Dusek
Fitness
Next: Sep 28, 2020 at 05:00 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Kate Dusek
Fitness
Next: Sep 29, 2020 at 08:00 am EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Diane Dunlevy
Meditation
Next: Sep 29, 2020 at 04:30 pm EDT
Join us for a guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include offerings such as guided imagery, mindfulness meditation, body scan and loving kindness.
Learn a total body strength training routine using body weight and dumbbells for resistance.
Patty TenBroek
Fitness
Start: Nov 19, 2020 at 01:00 pm EDT
Learn total body strength training exercises that can be done using the TRX suspension trainer.
Exercise ball and resistance band strength training- Learn a full body routine that can be done using an exercise ball and resistance bands.
Kyle Vlach
Wellness Talks
Recorded: Sep 24, 2020 at 01:30 pm EDT
Audience: All care-givers Content: Personal Growth All caregivers carry their own wounds. When those wounds find adequate healing, they transform from being constraints to our compassion toward others and vocational vitality, to deep gifts for connection and shared humanity. We can become "wounded healers." The path to healing our wounds begins with growing in self-compassion. This class utilizes the Internal Family Systems model as a tool for this growth.
Jeannie Paris
Wellness Talks
Recorded: Sep 22, 2020 at 01:30 pm EDT
The internet is filled with information and stories about how people are losing weight with different diets like the keto diet, intermittent fasting, and time restricted eating. Explore what they are and do they work both short term and long term.
Kate Dusek
Wellness Talks
Recorded: Sep 16, 2020 at 01:30 pm EDT
Do you struggle with making healthy behaviors stick? Join us in this webinar to explore how to develop the knowledge and tools to help you make -- and stick to! -- Goals that will impact your health and wellness in a positive way.
Diane Dunlevy
Wellness Talks
Recorded: Sep 01, 2020 at 11:30 am EDT
Mental wellbeing includes our emotional, psychological as well as our social wellbeing and it helps determine how we relate to others and manage our stress. Many factors contribute to our mental wellbeing such as family history, biological factors and life experiences such as trauma. This webinar will cover a broad overview of mental wellbeing issues and will include ideas about how to build a strong support system and what resources are available.
Diane Strand
Fitness
Recorded: Jul 31, 2020 at 06:30 pm EDT
Level: All Levels We'll make your workout fun, by mixing low intensity and high intensity dance moves for a calorie burning fitness party. It will be a total body workout combining all elements of fitness- cardio, muscle conditioning, and flexibility. Enjoy boosted energy and a serious dose of happiness each time you leave class!
 
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