$359
-
12Sessions
-
20Max attendees
-
EnglishAudio Language
-
Certification
Description
Discussion
Rating
Class Ratings
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
This Discussion Board is Available to Registered Learners Only.
Take Action for Weight Management Program
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference.
Additional Information
** Allina employees must sign Program Payroll Agreement prior to class and attend 10 of the 12 online classes LIVE to receive the employee discount price. Registration closes 1 week before class starts. The 4 intake appointments are done virtually via Zoom or in-person at LiveWell Fitness Center on the Abbott Northwestern Hospital campus. They must be completed prior to the first day of class. Please contact Patty Tenbroek to schedule the appointments 612-863-5178 or [email protected] **Allina Health employees please contact [email protected] to get the discount code prior to registering for the class.
There are 4 intake appointments to complete before class begins. These are 1:1 in-person or virtual sessions and are included in the package price.
1. Fitness Profile (90 min)
2. Personal Training (60 min)
3. Nutrition consultation with metabolism test (75 min)
4. Wellness Coaching (60 min)
There are 4 intake appointments to complete before class begins. These are 1:1 in-person or virtual sessions and are included in the package price.
1. Fitness Profile (90 min)
2. Personal Training (60 min)
3. Nutrition consultation with metabolism test (75 min)
4. Wellness Coaching (60 min)
Program Details
{{ session.minutes }} minute session
Upcoming
No Recording
Recorded Session
Live class