Spirituality 101

The term "spirituality" is somewhat recently popularized. It is common to hear someone say, "I’m a spiritual person." However, the exact definition(s) or practice(s) associated with spirituality can be elusive, leading us to ask some pertinent questions. For example, how do spirituality and religion differ? What does healthy spirituality look like? Is there such a thing as "unhealthy spirituality?" We will explore these and other ways to cultivate a healthy perspective on spirituality and practices that enliven us.