About

As a national leader in holistic medicine - often called complementary or integrative medicine - we help you improve your well-being by focusing on your whole being, mind, body and spirit.

Expert Academy on LiL
205 Completed Sessions
Last Session:
Wed Apr 22 2020 at 05:45 pm EST
Last Log-in:
Mon Jan 18 2021 at 04:14 pm EST
On Learn It Live Since:
Tuesday Apr 22, 2014
Learning Intrest
About PGIHH Integrative Providers
Group Classes (5)
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PGIHH Integrative Providers
Tai Chi
Start: Feb 01, 2021 at 04:30 pm EST
This eight-week course of Tai Chi teaches smooth, soft and gentle movements that are meditation in motion. Tai Chi is a gentle form of mind-body movement that promotes relaxation, balance, strength, postural alignment, natural breathing and pain reduction. Movements are done in a standing position and can be modified for being seated. Classes also include mild warm ups with breathing and posture exercises.
Learn how to apply acupressure to relieve insomnia from Penny George Institute for Health Healing acupuncturist Lynn Weatherson.
Learn how to apply acupressure to relieve tension headaches with Penny George Institute for Health and Healing acupuncturist Lucy Kervin.