3 Minute Body Scan Meditation

Pakar: Karina DiLuzio

Program Dirakam Sesi Rakaman

PERCUMA

Daftar sekarang

Kongsi

1

Sesi
16

Jumlah Pelajar Mendaftar
English

Bahasa Audio
Body Scan Meditation

Pensijilan

Penerangan

Perbincangan

Penilaian

Penilaian Kelas

Papan Perbincangan Ini Tersedia untuk Pelajar Berdaftar Sahaja.

Daftar sekarang

Meditation is a powerful tool to reduce stress. Even brief meditations have been shown to be effective. Join us for a three minute meditation that uses a body scan to help you become more mindful of how your body feels in the moment. Use this brief time to allow your body to relax and feel less tension.

Maklumat tambahan

Please allow four weeks for points to be awarded.

Butiran Program

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Akan datang Tiada Rakaman Sesi Rakaman Kelas langsung

Tentang Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...

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