Anxiety and Depression for a Spiritual Lens

Expert: Reid Olson

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Anxiety and Depression for a Spiritual Lens

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Anxiety and depression are two of the most common mental health challenges in the United States. Frequently, they leave us with a sense of disconnection. This class seeks to explore these two states and how spirituality can provide resiliency and protective factors. This exploration will encourage you to integrate a variety of coping skills and practices into your daily repertoire and explore your own spirituality.

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À propos Reid Olson

Wellness Talks

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Reid Olson

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