3 Minute Body Scan Meditation

Expert: Karina DiLuzio

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English

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Body Scan Meditation

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Meditation is a powerful tool to reduce stress. Even brief meditations have been shown to be effective. Join us for a three minute meditation that uses a body scan to help you become more mindful of how your body feels in the moment. Use this brief time to allow your body to relax and feel less tension.

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À propos Karina DiLuzio

Mindfulness Training/-

Tobacco Cessation /-

Meditation/Guided Meditation

Meditation/Other

Coaching Series/Boundaries

Coaching Series/Bullet Journaling

Karina DiLuzio

Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance...

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