Classes (7)
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Join us in this webinar for concise tips, ideas, and how-tos for improving the nutritional quality of the food you eat -- without weighing down an already busy daily schedule.
Jeannie Paris
Nutrition
Recorded: Dec 29, 2020 at 11:15 am EST
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
Jeannie Paris
Nutrition
Recorded: Sep 22, 2020 at 01:30 pm EST
The internet is filled with information and stories about how people are losing weight with different diets like the keto diet, intermittent fasting, and time restricted eating. Explore what they are and do they work both short term and long term.
Kate Dusek
Nutrition
Recorded: Jul 27, 2020 at 01:30 pm EST
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
Kate Dusek
Nutrition
Recorded: Jul 13, 2020 at 04:00 pm EST
Become aware of how your food choices impact your health. We will touch on the basics of nutrition and how food can affect the mind and body. Explore your lifestyle and learn how to eat with intention.
Jeannie Paris
Nutrition
Recorded: Dec 12, 2017 at 01:30 pm EST
Good health relies on a well-tuned immune system. Discover what foods and supplements will help you achieve both.
Jeannie Paris
Nutrition
Recorded: Sep 08, 2016 at 01:30 pm EST
For years we have been told that when Calories In (food) = Calories Out (activity/exercise) our weight will stay the same. So in order to lose weight we just have to eat less and/or exercise more. Surprise!! There are some holes in that way of thinking and may be why you are unable to lose those pounds or are not able to feel as healthy as you like. Log on for the low down.