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Start Date :
Wed Sep 29 at 05:00 pm EST
Subject Area:
Meets For:
12Session(s)
Language:
English
Share: 
$359
This class will happen Live
About This Class
Language
English
Certifications
No records
Description
Take Action Program for Weight Management is a highly successful 12-week program for people who want to lose weight and keep it off. The program combines a personalized fitness profile with a body composition measurement, personal exercise training session, nutrition consultation with a resting metabolism measurement and an integrative health and wellness coaching session. Twelve weekly group sessions cover topics including nutrition, fitness and overall wellness. A comprehensive Take Action manual is provided for ongoing reference.
Pre-requisites
There are 4 intake appointments to complete before class begins. These are 1:1 in-person sessions and are included in the package price. **Due to the COVID pandemic these appointment will be done via Zoom virtual meeting or phone until further notice**
1. Fitness Profile (60 min)
2. Personal Training (60 min)
3. Nutrition consultation with metabolism test (60 min)**we are not currently doing the metabolism testing**
4. Wellness Coaching (60 min)
1. Fitness Profile (60 min)
2. Personal Training (60 min)
3. Nutrition consultation with metabolism test (60 min)**we are not currently doing the metabolism testing**
4. Wellness Coaching (60 min)
Additional Information
Allina employees must sign Program Payroll Agreement prior to class.
Registration closes 1 week before class starts.
**Allina employees must attend 10 of the 12 online classes LIVE to receive the full discount for the class.
The 4 intake appointments can be done via Zoom virtual meeting, phone or in person. They must be completed prior to the first day of class. Please email [email protected] to schedule these and receive the discount code for Allina employees.
Registration closes 1 week before class starts.
**Allina employees must attend 10 of the 12 online classes LIVE to receive the full discount for the class.
The 4 intake appointments can be done via Zoom virtual meeting, phone or in person. They must be completed prior to the first day of class. Please email [email protected] to schedule these and receive the discount code for Allina employees.
Class Details and Calendar
Class Details
- Start Date :
Wed Sep 29 at 05:00 pm EST - Total :
12 Session(s) - Remaining :
12 Session(s) - Max attendees :
5,000
Class Schedule
Session Name
Start Date
Session 1
60 Minute Session
60 Minute Session
Wed Sep 29 at 05:00 pm EST
Session 2
60 Minute Session
60 Minute Session
Wed Oct 6 at 05:00 pm EST
Session 3
60 Minute Session
60 Minute Session
Wed Oct 13 at 05:00 pm EST
Session 4
60 Minute Session
60 Minute Session
Wed Oct 20 at 05:00 pm EST
Session 5
60 Minute Session
60 Minute Session
Wed Oct 27 at 05:00 pm EST
Session 6
60 Minute Session
60 Minute Session
Wed Nov 3 at 05:00 pm EST
Session 7
60 Minute Session
60 Minute Session
Wed Nov 10 at 05:00 pm EST
Session 8
60 Minute Session
60 Minute Session
Wed Nov 17 at 05:00 pm EST
Session 9
60 Minute Session
60 Minute Session
Wed Nov 24 at 05:00 pm EST
Session 10
60 Minute Session
60 Minute Session
Wed Dec 1 at 05:00 pm EST
Session 11
60 Minute Session
60 Minute Session
Wed Dec 8 at 05:00 pm EST
Session 12
60 Minute Session
60 Minute Session
Wed Dec 15 at 05:00 pm EST
