Start Date
Start Date :
Tue May 4 at 01:00 pm EDT
Meets For
Meets For:
8Session(s)
Award: 800 Well-Being Points
Languages
Language:
English
Share on
$255
This class will happen Live
About This Class
Languages
Language
English
Certifications
Certifications
No records
Certification
Certification
800 Well-Being Points
Description
This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. Must attend 7 of 8 classes LIVE to avoid paying full class fee and earn well-being points.
Pre-requisites
Allina employees must sign Program Payroll Agreement prior to class.

Please contact [email protected] to get the discount code before registering. You must have your employee ID number available. This program is facilitated by the Penny George Institute for Health and Healing.

Please send an email to [email protected] 2 weeks prior to class.
Give your name and internal mail route or home address so we can send the books to you prior to the start of the class.
Additional Information
Please send an email to [email protected] 2 weeks prior to class.
Give your name and internal mail route or home address so we can send the books to you prior to the start of the class.

Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Tue May 4 at 01:00 pm EDT
  • Total :
    8 Session(s)
  • Remaining :
    8 Session(s)
  • Max attendees :
    25
Class Schedule
Session Name
Start Date
Am I Hungry 1
60 Minute Session
Tue May 4 at 01:00 pm EDT
Am I Hungry 2
60 Minute Session
Tue May 11 at 01:00 pm EDT
Am I Hungry 3
60 Minute Session
Tue May 18 at 01:00 pm EDT
Am I Hungry 4
60 Minute Session
Tue May 25 at 01:00 pm EDT
Am I Hungry 5
60 Minute Session
Tue Jun 1 at 01:00 pm EDT
Am I Hungry 6
60 Minute Session
Tue Jun 8 at 01:00 pm EDT
Am I Hungry 7
60 Minute Session
Tue Jun 15 at 01:00 pm EDT
Am I Hungry 8
60 Minute Session
Tue Jun 22 at 01:00 pm EDT
About Creator
Jeannie is a Registered Dietitian Nutritionist with a bachelor's degree in food and nutrition and corporate fitness from Concordia College. She is also a Certified Health & Wellness Coach through Wellcoaches and has completed the Nutrition and Cancer Course through the Arizona Center for Integrative Medicine. Jeannie is a seasoned nutrition practitioner with knowledge and wisdom gained through a variety of career experiences who enjoys helping others make informed food choices since food is medicine and fuel. One way Jeannie shares her passion is by teaching group classes to help others improve their overall health through good nutrition and healthy lifestyle practice. Jeannie is a licensed facilitator for the Am I Hungry? - Mindful Eating program, and she also teaches Take Action Weight Management classes. Jeannie is available for BodyGem metabolism testing and individual nutrition counseling.