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Start Date
Start Date :
Mon Feb 15 at 01:00 pm EDT
Meets For
Meets For:
8Session(s)
Award: 800 Well-Being Points
Languages
Language:
English
Share on
$255
This class will happen Live
About This Class
Languages
Language
English
Certifications
Certifications
No records
Certification
Certification
800 Well-Being Points
Description
This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. Must attend 7 of 8 classes LIVE to avoid paying full class fee and earn well-being points.
Pre-requisites
Allina employees must sign Program Payroll Agreement prior to class.

Please contact [email protected] to get the discount code before registering. You must have your employee ID number available. This program is facilitated by the Penny George Institute for Health and Healing.

Please send an email to [email protected] 2 weeks prior to class.
Additional Information
Please send an email to [email protected] 2 weeks prior to class.
Give your name and internal mail route or home address so we can send the books to you prior to the start of the class.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Mon Feb 15 at 01:00 pm EDT
  • Total :
    8 Session(s)
  • Remaining :
    8 Session(s)
  • Max attendees :
    25
Class Schedule
Session Name
Start Date
1
60 Minute Session
Mon Feb 15 at 01:00 pm EDT
2
60 Minute Session
Mon Feb 22 at 01:00 pm EDT
3
60 Minute Session
Mon Mar 1 at 01:00 pm EDT
4
60 Minute Session
Mon Mar 8 at 01:00 pm EDT
5
60 Minute Session
Mon Mar 15 at 01:00 pm EDT
6
60 Minute Session
Mon Mar 22 at 01:00 pm EDT
7
60 Minute Session
Mon Mar 29 at 01:00 pm EDT
8
60 Minute Session
Mon Apr 5 at 01:00 pm EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.