Start Date
Start Date :
Thu Dec 17 at 01:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Award: 50 Well-Being Points
Languages
Language:
English
Share on
Free
This class will happen Live
About This Class
Languages
Language
English
Certifications
Certifications
No records
Certification
Certification
50 Well-Being Points
Description
Exercise ball and resistance band strength training- Learn a full body routine that can be done using an exercise ball and resistance bands.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Thu Dec 17 at 01:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    1 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Exercise Ball & Resistance Band Strength Training
30 Minute Session
Thu Dec 17 at 01:00 pm EDT
About Creator
Patty received her bachelor's degree in human performance and fitness from North Dakota State University and participated in the master's degree program in exercise physiology, with an emphasis in cardiac rehabilitation from St. Cloud State University. Patty has clinical experience working with a wide variety of individuals including cardiac rehabilitation patients and individuals with various neurological disorders. She currently assists LiveWell Fitness Center members and Take Action Weight Management Program participants with exercise programming recommendations. Patty is certified as a Stott Pilates instructor. Patty is available for exercise physiology consultations, fitness assessments, personal training appointments and Pilates reformer sessions.