Start Date
Next Date :
Sep 30, 2020 at 06:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
6Session(s)
Award: 800 Well Being Points
Languages
Language:
English
Share on
$175
This class will happen Live
This class has a recording
About This Class
Languages
Language
English
Certifications
Certifications
No records
Certification
Certification
800 Well Being Points
Description
THIS CLASS IS BEING OFFERED ONLINE ONLY.

***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.***

Resilience is the process of adapting well in the face of significant sources of stress - such as family and relationship problems, serious health problems or workplace and financial stressors. It means "bouncing back" from difficult experiences. Resilience is not a trait that people either have or do not have-we all have aspects of resilience. The behaviors, thoughts and actions that build resilience can be learned ...See All
Pre-requisites
Allina employees must sign Program Payroll Agreement prior to class.
Additional Information
***Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.***
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Wed Sep 23 at 06:00 pm EDT
  • Total :
    6 Session(s)
  • Remaining :
    5 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Session 1
60 Minute Session
Wed Sep 23 at 06:00 pm EDT
Session 2
60 Minute Session
Wed Sep 30 at 06:00 pm EDT
Session 3
60 Minute Session
Wed Oct 7 at 06:00 pm EDT
Session 4
60 Minute Session
Wed Oct 14 at 06:00 pm EDT
Session 5
60 Minute Session
Wed Oct 21 at 06:00 pm EDT
Session 6
60 Minute Session
Wed Oct 28 at 06:00 pm EDT
About Creator
Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny George Institute for Health & Healing, Maureen provides integrative nutrition consultations and is the senior facilitator of the Mindfulness Training program and Resilient Life Program.