Start Date
Start Date :
Mon Jun 8 at 05:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
4Session(s)
Award: 50 Well-Being Points
Languages
Language:
English
Free
This class will happen Live
About This Class
Languages
Language
English
Certifications
Certifications
No records
Certification
Certification
50 Well-Being Points
Description
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Mon Jun 8 at 05:00 pm EDT
  • Total :
    4 Session(s)
  • Remaining :
    4 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Session 1
30 Minute Session
Mon Jun 8 at 05:00 pm EDT
Session 2
30 Minute Session
Mon Jun 15 at 05:00 pm EDT
Session 3
30 Minute Session
Mon Jun 22 at 05:00 pm EDT
Session 4
30 Minute Session
Mon Jun 29 at 05:00 pm EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.