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Start Date
Next Date :
Sep 28, 2020 at 05:00 pm EDT
Subject Area
Subject Area:
Fitness
Meets For
Meets For:
14Session(s)
Award: 50 Well-Being Points
Languages
Language:
English
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Free
This class will happen Live
About This Class
Languages
Language
English
Certifications
Certifications
No records
Certification
Certification
50 Well-Being Points
Description
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Additional Information
No class 6/29 or 8/3
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Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Mon Jun 8 at 05:00 pm EDT
  • Total :
    14 Session(s)
  • Remaining :
    3 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    84
Class Schedule
Session Name
Start Date
Session 1
30 Minute Session
Mon Jun 8 at 05:00 pm EDT
Session 2
30 Minute Session
Mon Jun 15 at 05:00 pm EDT
Session 3
30 Minute Session
Mon Jun 22 at 05:00 pm EDT
Session 5
30 Minute Session
Mon Jul 13 at 05:00 pm EDT
Session 6
30 Minute Session
Mon Jul 20 at 05:00 pm EDT
Session 7
30 Minute Session
Mon Jul 27 at 05:00 pm EDT
Session 9
30 Minute Session
Mon Aug 10 at 05:00 pm EDT
Session 10
30 Minute Session
Mon Aug 17 at 05:00 pm EDT
Session 12
30 Minute Session
Mon Aug 31 at 05:00 pm EDT
Session 13
30 Minute Session
Mon Sep 14 at 05:00 pm EDT
Session 14
30 Minute Session
Mon Sep 21 at 05:00 pm EDT
Session 15
30 Minute Session
Mon Sep 28 at 05:00 pm EDT
Session 16
30 Minute Session
Mon Oct 5 at 05:00 pm EDT
Session 17
30 Minute Session
Mon Oct 12 at 05:00 pm EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
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