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Start Date
Next Date :
Sep 28, 2020 at 09:00 am EDT
Subject Area
Subject Area:
Fitness
Meets For
Meets For:
17Session(s)
Award: 50 Well-Being Points
Languages
Language:
English
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Certification
Certification
50 Well-Being Points
Description
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.

Additional Information
No class 6/29
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Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Mon Apr 20 at 09:30 am EDT
  • Total :
    17 Session(s)
  • Remaining :
    3 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    205
Class Schedule
Session Name
Start Date
Chair Yoga 1
30 Minute Session
Mon Apr 20 at 09:30 am EDT
Chair Yoga 2
30 Minute Session
Mon Apr 27 at 09:30 am EDT
Chair Yoga 5
30 Minute Session
Mon May 18 at 09:30 am EDT
Chair Yoga 6
30 Minute Session
Mon Jun 8 at 09:30 am EDT
Chair Yoga 8
30 Minute Session
Mon Jun 22 at 09:30 am EDT
Chair Yoga 9
30 Minute Session
Mon Jul 6 at 09:30 am EDT
Chair Yoga 10
30 Minute Session
Mon Jul 13 at 09:30 am EDT
Chair Yoga 11
30 Minute Session
Mon Jul 20 at 09:30 am EDT
Chair Yoga 12
30 Minute Session
Mon Jul 27 at 09:30 am EDT
Chair Yoga 14
30 Minute Session
Mon Aug 10 at 09:30 am EDT
Chair Yoga 15
30 Minute Session
Mon Aug 17 at 09:30 am EDT
Chair Yoga 17
30 Minute Session
Mon Aug 31 at 09:30 am EDT
Chair Yoga 18
30 Minute Session
Mon Sep 14 at 09:00 am EDT
Chair Yoga 19
30 Minute Session
Mon Sep 21 at 09:00 am EDT
Chair Yoga 20
30 Minute Session
Mon Sep 28 at 09:00 am EDT
Chair Yoga 21
30 Minute Session
Mon Oct 5 at 09:00 am EDT
Chair Yoga 22
30 Minute Session
Mon Oct 12 at 09:00 am EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
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