Mindfulness Training - ANW

Start Date
Start Date :
Tue Oct 29 at 06:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
4Session(s)
Award: 8,000 BeFit Points
Languages
Language:
English
$160 USD Public
This class will happen Live
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Certification
Certification
8,000 BeFit Points
Description
THIS CLASS IS BEING OFFERED AT ABBOTT NORTHWESTERN HOSPITAL IN THE PGIHH STUDIO.

The Mindfulness Training program is designed to help participants recover a calm, stable mind and lasting contentment even in the face of difficulty. This four-week in-person series offers highly effective tools to help manage stress and achieve a higher state of well-being. Participants will learn to stabilize their minds and increase resilience through mindfulness practices such as meditation and yoga. Cost of $50* if course is completed successfully.

Be Fit points are awarded within 4 weeks of completion to eligible participants.
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Additional Information
In order for us to provide the best possible service to all our clients, it is very important that you commit to the class for which you have registered. All participants must give a minimum 7-day notice prior to the first class session to withdraw from the program. This allows us the opportunity to offer your seat to another participant. No refunds will be given if you cancel your registration less than 7 days before the first class session, and you will not be allowed to transfer your registration fee to a future class.
Once your group session has ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Tue Oct 29 at 06:00 pm EDT
  • Total :
    4 Session(s)
  • Remaining :
    4 Session(s)
  • Max attendees :
    5,000
Class Schedule
Session Name
Start Date
Mindfulness Training 1
120 Minute Session
Tue Oct 29 at 06:00 pm EDT
Mindfulness Training 2
120 Minute Session
Tue Nov 5 at 06:00 pm EDT
Mindfulness Training 3
240 Minute Session
Tue Nov 12 at 06:00 pm EDT
Mindfulness Training 4
120 Minute Session
Tue Nov 19 at 06:00 pm EDT
About Creator
Maureen Rose Doran is a registered, licensed dietitian, yoga & mindfulness meditation teacher. A long time student of mindfulness, Maureen has taught yoga & mindfulness meditation for 12+ years in corporate, community and healthcare settings. At the Penny George Institute for Health & Healing, Maureen provides integrative nutrition consultations and is the senior facilitator of the Mindfulness Training program and Resilient Life Program.
Learners Enrolled
1 Learners