Am I Hungry? - Mindful Eating Workshop

Start Date
Start Date :
Wed Oct 2 at 05:00 pm EDT
Meets For
Meets For:
8Session(s)
Award: 8,000 BeFit Points
Languages
Language:
English
$255 USD Public
This class will happen Live
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About This Class
Languages
Language
English
Certifications
Certifications
Certification
Certification
8,000 BeFit Points
Description
This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. For benefit eligible Allina employees the cost is $51* if course is completed.
Pre-requisites
Please contact wellness@allina.com to get the discount code before registering. You must have your employee ID number available. This program is facilitated by the Penny George Institute for Health and Healing.

*For benefit eligible employees and medical-enrolled spouses and adult dependents meeting completion requirements (attendance at 7 out of 8 live sessions).
Pre-requisites
Please send an email to wellness@allina.com 2 weeks prior to class.
Give your name and internal mail route or home address so we can send the books to you prior to the start of the class.


...See All
Additional Information
Please send an email to wellness@allina.com 2 weeks prior to class.
Give your name and internal mail route or home address so we can send the books to you prior to the start of the class.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Wed Oct 2 at 05:00 pm EDT
  • Total :
    8 Session(s)
  • Remaining :
    8 Session(s)
  • Max attendees :
    20
  • Currently Enrolled
    11
Class Schedule
Session Name
Start Date
Session #1
60 Minute Session
Wed Oct 2 at 05:00 pm EDT
Session #2
60 Minute Session
Wed Oct 16 at 05:00 pm EDT
Session #3
60 Minute Session
Wed Oct 23 at 05:00 pm EDT
Session #4
60 Minute Session
Wed Oct 30 at 05:00 pm EDT
Session #5
60 Minute Session
Wed Nov 6 at 05:00 pm EDT
Session #6
60 Minute Session
Wed Nov 13 at 05:00 pm EDT
Session #7
60 Minute Session
Wed Nov 20 at 05:00 pm EDT
Session #8
60 Minute Session
Wed Nov 27 at 05:00 pm EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.