Am I Hungry? - Mindful Eating Workshop

Start Date
Recorded :
Thu Jun 6 at 02:00 pm EDT
Meets For
Meets For:
8Session(s)
Languages
Language:
English
$255 USD Private  (get access)
This class is Recorded
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About This Class
Languages
Language
English
Certifications
Certifications
Description
This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. Cost of $50* if course is completed. This program is facilitated by the Penny George Institute for Health and Healing.

*For benefit eligible employees and medical-enrolled spouses and adult dependents meeting completion requirements (attendance at 7 out of 8 live sessions).
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Pre-requisites
Please send an email to wellness@allina.com 2 weeks prior to class start date.
Give your name and internal mail route or home address so we can send the books to you prior to the start of the class.
Additional Information
Please send an email to wellness@allina.com 2 weeks prior to class start date.
Give your name and internal mail route or home address so we can send the books to you prior to the start of the class.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Thu Jun 6 at 02:00 pm EDT
  • Total :
    8 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    18
  • Currently Enrolled
    18
Class Schedule
Session Name
Start Date
Am I Hungry?
60 Minute Session
Thu Apr 18 at 01:00 pm EDT
Am I Hungry? #2
60 Minute Session
Thu Apr 25 at 01:00 pm EDT
Am I Hungry? #3
60 Minute Session
Thu May 2 at 01:00 pm EDT
Am I Hungry? #4
60 Minute Session
Thu May 9 at 01:00 pm EDT
Am I Hungry? #5
60 Minute Session
Thu May 16 at 01:00 pm EDT
Am I Hungry? #6
60 Minute Session
Thu May 23 at 01:00 pm EDT
Am I Hungry? #7
60 Minute Session
Thu May 30 at 01:00 pm EDT
Am I Hungry? #8
60 Minute Session
Thu Jun 6 at 01:00 pm EDT
About Creator
Jeannie is a Registered Dietitian Nutritionist with a bachelor's degree in food and nutrition and corporate fitness from Concordia College. She is also a Certified Health & Wellness Coach through Wellcoaches and has completed the Nutrition and Cancer Course through the Arizona Center for Integrative Medicine. Jeannie is a seasoned nutrition practitioner with knowledge and wisdom gained through a variety of career experiences who enjoys helping others make informed food choices since food is medicine and fuel. One way Jeannie shares her passion is by teaching group classes to help others improve their overall health through good nutrition and healthy lifestyle practice. Jeannie is a licensed facilitator for the Am I Hungry? - Mindful Eating program, and she also teaches Take Action Weight Management classes. Jeannie is available for BodyGem metabolism testing and individual nutrition counseling.