Mindfulness Training - Buffalo Hospital

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Start Date
Start Date :
Mon Oct 7 at 07:30 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
4Session(s)
Award: 8,000 BeFit Points
Languages
Language:
English
$160 USD Public
This class will happen Live
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About This Class
Languages
Language
English
Certifications
Certifications
No records
Certification
Certification
8,000 BeFit Points
Description
THIS CLASS IS BEING OFFERED IN PERSON ONLY AT BUFFALO HOSPITAL SPIRITUAL CENTER.

The Mindfulness Training program is designed to help participants recover a calm, stable mind and lasting contentment even in the face of difficulty. This four-week in-person series offers highly effective tools to help manage stress and achieve a higher state of wellbeing. Participants will learn to stabilize their minds and increase resilience through mindfulness practices such as meditation and yoga. Cost of $50* if course is completed successfully.

Be Fit points are awarded within 4 weeks of completion to eligible participants. ...See All
Additional Information
In order for us to provide the best possible service to all our clients, it is very important that you commit to the class for which you have registered. All participants must give a minimum 7-day notice prior to the first class session to withdraw from the program. This allows us the opportunity to offer your seat to another participant. No refunds will be given if you cancel your registration less than 7 days before the first class session, and you will not be allowed to transfer your registration fee to a future class.
Once your group session ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Start Date :
    Mon Oct 7 at 07:30 pm EDT
  • Total :
    4 Session(s)
  • Remaining :
    4 Session(s)
  • Max attendees :
    12
Class Schedule
Session Name
Start Date
Session 1
120 Minute Session
Mon Oct 7 at 07:30 pm EDT
Session 2
120 Minute Session
Mon Oct 14 at 07:30 pm EDT
Session 3 - Retreat Night
240 Minute Session
Mon Oct 21 at 07:30 pm EDT
Session 4
120 Minute Session
Mon Oct 28 at 07:30 pm EDT
About Creator
Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid runner and strength trainer, Stacy is passionate about nutrition, sleep, mindfulness and physical activity as medicine, and how they together can change the physical and mental outlook in individuals. She believes in the power of her client's goals and living your truth every day. She promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain and enhance fitness, health, and quality of life. She is excited to be serving as a liaison for the prevention and reversal of chronic disease throughout the county at Buffalo Hospital, part of Allina Health.
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