Group Classes (24)
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Have you ever been in a crowded room, and still felt alone? Loneliness has been labeled an epidemic in the United States, with many of us feeling stuck in the fog of disconnection. The COVID-19 pandemic has only exacerbated our experience of real, and perceived, isolation. In this course, we will explore where loneliness comes from, how loneliness impacts our bodies and spirits, and what loneliness can teach us about our core human need for connection. We will also explore concrete strategies you can use for building healing connection with yourself, and the world around you.
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Karina DiLuzio
Wellness Talks
Recorded: Jan 07, 2021 at 01:30 pm EDT
Exploring one's creativity can be important for continued growth. Lots of us believe we're not creative in the slightest, and yet there are many more ways to be creative than to draw stick figures. Let's go through the many ways in which creativity can be expressed -- and it's not limited to art!
Join us in this webinar for concise tips, ideas, and how-tos for improving the nutritional quality of the food you eat -- without weighing down an already busy daily schedule.
Experts (6)
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Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance areas. Karina enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a Bachelor of Science degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by both Mayo Clinic and the National Association for Alcohol and Drug Counselors. She is in her fourteenth year in the health care field, and helped develop the inpatient tobacco program at Allina Health.
Jeannie is a Registered Dietitian Nutritionist with a bachelor's degree in food and nutrition and corporate fitness from Concordia College. She is also a Certified Health & Wellness Coach through Wellcoaches and has completed the Nutrition and Cancer Course through the Arizona Center for Integrative Medicine. Jeannie is a seasoned nutrition practitioner with knowledge and wisdom gained through a variety of career experiences who enjoys helping others make informed food choices since food is medicine and fuel. One way Jeannie shares her passion is by teaching group classes to help others improve their overall health through good nutrition and healthy lifestyle practice. Jeannie is a licensed facilitator for the Am I Hungry? - Mindful Eating program, and she also teaches Take Action Weight Management classes. Jeannie is available for BodyGem metabolism testing and individual nutrition counseling.
Ken is a full-time chaplain at Abbott Northwestern Hospital having worked there since 2011. Ken holds a Master of Divinity degree in cross-cultural ministry and is certified through the Association of Professional Chaplains. He also works as an on-call chaplain at Children's Hospitals of Minnesota. Ken teaches a weekly Wellness Class at Abbott in the cardiology unit and conducts bi-monthly Wisdom Legacy Circle sessions at The Waters on 50th Senior Living Community. He has served 25+ years as a pastor in churches in Philadelphia, PA, Upstate NY, New Hope, MN and Northfield, MN. He has suffered through the sudden death of his wife in 1999 and teaches grief recovery from his own experience and through the incorporation of helpful related materials.