Learning Interests
Learning Interests
No Learning Interests yet
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Location
Location
Learner on LiL
61 Completed Sessions
Last Session:
Mon Apr 19 2021 at 05:30 pm EDT
Last Log-in:
Thu Apr 15 2021 at 11:45 am EDT
On Learn It Live Since:
Thursday Jan 2, 2020
Group Classes (3)
see all
Kate Dusek
Fitness
Next: Apr 21, 2021 at 05:00 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!
Join us in this webinar for concise tips, ideas, and how-tos for improving the nutritional quality of the food you eat -- without weighing down an already busy daily schedule.
Jeannie Paris
Nutrition
Recorded: Dec 29, 2020 at 11:15 am EDT
What does it mean to eat mindfully? This webinar will help you to start to pay attention to the experience of eating, by asking yourself why I am eating and what am is my body telling me about how much food I need.
Experts (3)
see all
Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance areas. Karina enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a Bachelor of Science degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by both Mayo Clinic and the National Association for Alcohol and Drug Counselors. She is in her fourteenth year in the health care field, and helped develop the inpatient tobacco program at Allina Health.
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Jeannie is a Registered Dietitian Nutritionist with a bachelor's degree in food and nutrition and corporate fitness from Concordia College. She is also a Certified Health & Wellness Coach through Wellcoaches and has completed the Nutrition and Cancer Course through the Arizona Center for Integrative Medicine. Jeannie is a seasoned nutrition practitioner with knowledge and wisdom gained through a variety of career experiences who enjoys helping others make informed food choices since food is medicine and fuel. One way Jeannie shares her passion is by teaching group classes to help others improve their overall health through good nutrition and healthy lifestyle practice. Jeannie is a licensed facilitator for the Am I Hungry? - Mindful Eating program, and she also teaches Take Action Weight Management classes. Jeannie is available for BodyGem metabolism testing and individual nutrition counseling.