Learners
Recommend
Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Buffalo, MN, USA
About

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid runner and strength trainer, Stacy is passionate about nutrition, sleep, mindfulness and physical activity as medicine, and how they together can change the physical and mental outlook in individuals. She believes in the power of her client's goals and living your truth every day. She promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain ...See All

Expert Academy on LiL
20 Completed Sessions
Last Session:
Mon May 7 2018 at 09:30 pm EST
Last Log-in:
Thu Nov 19 2020 at 10:45 am EST
On Learn It Live Since:
Tuesday Nov 24, 2015
Learning Intrest
About Stacy Besonen
Group Classes (1)
see all
Stacy Besonen
Mindfulness Training
Start: Feb 18, 2021 at 01:00 pm EST
THIS CLASS IS BEING OFFERED ONLINE ONLY. ***Allina Participants must attend 5 of 6 classes LIVE to earn points and avoid being changed for the full class.*** Practicing mindfulness can help you recover a calm, stable mind and lasting contentment even in the face of difficulty. This six-week series offers highly effective tools to help you manage stress and achieve a higher state of well-being. Learn to stabilize your mind and increase your resilience through mindfulness practices such as meditation and yoga. Mindfulness Training is inspired by Mindfulness Based Stress Reduction, which was based on a model in Jon Kabat-Zinn's book, Full Catastrophe Living. Points are awarded within 4 weeks of completion. Mindfulness requires diligence and practice for maximum benefit. Due to the popularity of the program, make-up sessions are not available. In order for us to provide the best possible service to all our clients, it is very important that you commit to the class for which you have registered. All participants must give a minimum 7-day notice prior to the first class session to withdraw from the program. This allows us the opportunity to offer your seat to another participant. No refunds will be given if you cancel your registration less than 7 days before the first class session, and you will not be allowed to transfer your registration fee to a future class. Once your group session has begun, you may not switch to another group. Due to confidentiality concerns, you will not be able to attend another group's sessions for makeup dates.
0 Reviews
Register Now
Learners