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Areas of Expertise
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Buffalo, MN, USA
About

Stacy has over 18 years of experience in health promotion and the healthcare field. She specializes in chronic conditions management, mindfulness training, wellness and exercise development, physical activity in the youth through the older adult. As an avid runner and strength trainer, Stacy is passionate about nutrition, sleep, mindfulness and physical activity as medicine, and how they together can change the physical and mental outlook in individuals. She believes in the power of her client's goals and living your truth every day. She promotes and integrates scientific research, education, and practical applications of sports medicine and exercise science to maintain ...See All

Expert Academy on LiL
20 Completed Sessions
Last Session:
Mon May 7 2018 at 09:30 pm EDT
Last Log-in:
Wed Sep 4 2019 at 10:48 am EDT
On Learn It Live Since:
Tuesday Nov 24, 2015
Learning Intrest
About Stacy Besonen
Group Classes (1)
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THIS CLASS IS BEING OFFERED IN PERSON ONLY AT BUFFALO HOSPITAL SPIRITUAL CENTER. The Mindfulness Training program is designed to help participants recover a calm, stable mind and lasting contentment even in the face of difficulty. This four-week in-person series offers highly effective tools to help manage stress and achieve a higher state of wellbeing. Participants will learn to stabilize their minds and increase resilience through mindfulness practices such as meditation and yoga. Cost of $50* if course is completed successfully. Be Fit points are awarded within 4 weeks of completion to eligible participants.
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