About

Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has ...See All

Expert Academy on LiL
337 Completed Sessions
Last Session:
Wed May 27 2020 at 06:00 pm EDT
Last Log-in:
Fri May 29 2020 at 10:43 am EDT
On Learn It Live Since:
Thursday Oct 22, 2015
Learning Intrest
About Kate Dusek
Group Classes (5)
see all
This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. Must attend 7 of 8 classes LIVE to avoid paying full class fee and earn well-being points.
Kate Dusek
Fitness
Next: Jun 08, 2020 at 09:30 am EDT
Join us for a session of Chair Yoga. Yoga has been shown to improve overall health when practiced regularly. Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and for those who want to practice yoga at their workplace.
Kate Dusek
Fitness
Start: Jun 08, 2020 at 05:00 pm EDT
Join me for this 30 minute slow flow class in which I will review the fundamentals of alignment and breath work using postures that flow together. All levels are welcome to join!