Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Flower Mound, TX, USA
About

Diane is a guest presenter specializing in group exercise instruction. She has been certified by the ACE organization since 1989, and has an exceptional background which has equipped her to teach a wide variety of formats over the past 30 years. She is a master instructor who has provided classes for a number of popular fitness facilities and for private groups. She enjoys teaching classes such as Cardio Kickboxing, TCX, Barbell Strength, Step, Strike, Kettlebells, Kombine, Zumba and Ringside, to name a few. Diane�s classes are extremely popular as they are known for being fun, engaging and easy-to-follow. She enjoys ...See All

Expert Academy on LiL
19 Completed Sessions
Last Session:
Mon Sep 21 2020 at 08:15 am EDT
Last Log-in:
Sun Sep 27 2020 at 08:52 pm EDT
On Learn It Live Since:
Friday Apr 24, 2020
Learning Intrest
About Diane Strand
Group Classes (3)
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Diane Strand
Fitness
Recorded: Jul 31, 2020 at 06:30 pm EDT
Level: All Levels We'll make your workout fun, by mixing low intensity and high intensity dance moves for a calorie burning fitness party. It will be a total body workout combining all elements of fitness- cardio, muscle conditioning, and flexibility. Enjoy boosted energy and a serious dose of happiness each time you leave class!
Diane Strand
Fitness
Recorded: Jul 30, 2020 at 06:30 pm EDT
Level: All Levels A martial arts style cardio workout that will help you improve endurance and coordination. Learn proper techniques for punches and kicks in this non- contact class. This workout will challenge your stamina and coordination-- and get your heart racing-- as we layer moves together into kickboxing combos. All levels welcome, no gloves needed.
Diane Strand
Fitness
Recorded: Jul 28, 2020 at 09:00 am EDT
Level: All Levels This class is a muscle building and conditioning class focusing on high repetitions and light weight. Exercises will utilize a mixture of dumbbells, resistance bands, and body weight to sculpt and define arms, back, legs and glutes. Classes will also contain an intensive abdominal/core component.